Aging Was Never the Enemy When did aging become a problem? As a Gujarati woman, a diabetes coach, and someone deeply embedded in both...

If you’ve ever stared at your glucose monitor with a sinking feeling, you’re not alone. As women of colour navigating wellness, culture,...

Why This Conversation Matters Ozempic is everywhere—from celebrity Instagram pages to whispered group chats. But as a woman of colour...

By 35, most women of color are running on autopilot — career, caregiving, cultural duty, and often chronic health conditions. But what if...

For many women, especially women of color aged 25–45, health symptoms like fatigue, frequent urinary tract infections (UTIs), and...

Let’s be honest — meal prep often feels like just another thing on your never-ending to-do list. For women balancing work, family,...

If you’ve ever wondered why you feel exhausted even after a full night's sleep, you're not alone — and you’re definitely not broken. For...

Sis, let’s talk. You did nothing wrong. You are always enough I know the weight you’re carrying. The why me? questions that play on...

Living with diabetes comes with its own set of challenges, and unfortunately, a fair share of myths. Let's debunk five common...

Food is more than fuel—it’s culture, identity, and a way to connect with the people we love. For many of us, cultural diets are rich with...

Hi there, and welcome! I’m Kaajal, and I’m so glad you’ve found your way here. This is a space for real conversations about health,...

Living with diabetes can be challenging, but with the right guidance and support, it is possible to manage the condition effectively....

Managing diabetes can be a challenging journey, but with the right tips and strategies, it is possible to lead a successful and...

Fitness clothing plays a crucial role in ensuring comfort and functionality during workouts, especially for individuals with diabetes....